Crisp Flakes, Sesame, Horse Mark, 4.5 Oz

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Oz

26 g

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• Crisp Flakes, Sesame, Horse Mark, 4.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
• Crisp Flakes, Sesame, Horse Mark, 4.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (16% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

Medium Density (5.7 %/cal)

Very High Density (4.4 %/g)

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4% Protein

6% Carbs

9% Fiber

23% Fat

42%

Saturated Fat

5% Cholesterol

5% Sodium

62%

Added Sugar

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