How many calories in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

44.4 calories per crispsnax (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

10.9 g. of carbs (4%DV) per crispsnax (14 g.)

How much protein in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

2 g. of protein (4%DV) per crispsnax (14 g.)

How much fiber in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

2 g. of fiber (7.9%DV) per crispsnax (14 g.)

How much saturated fat in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

g. of saturated fat (%DV) per crispsnax (14 g.)

How much fat in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

0.2 g. fat (0.5%DV) per crispsnax (14 g.)

How much sodium in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

54.3 g. sodium (🔒%DV) per crispsnax (14 g.)

Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Iron and Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

0.6 grams of sugar per crispsnax (14 g.)

How much sugar in Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz?

0.6 grams of sugar per crispsnax (14 g.)

Crisp Snax, Whole Wheat, Garlic, Grainosh, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Iron and Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 crispsnax (14g)

44.4 calories / 1.8 from fat

Carbohydrates

10.9 g

Proteins

2 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(8.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 15 min

Jog 6 min

Cleaning 11 min

Child Care 18 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44.4 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		54.3 mg	🔒%
Total Carbohydrate		10.9 g	4%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0.6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	1.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	3.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20 mg	🔒%
	Phosphorus (P)	10.1 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%