Crisp Wafer Bread, Dill & Garlic, Nejaime's, 6 oz
✓
Piece15 g

Calories in 1 piece (15 g)
67.9 calories, 17.1 from fat
 
Carbs
9.7 g
 
Proteins
1.9 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp Wafer Bread, Dill & Garlic, Nejaime's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Crisp Wafer Bread, Dill & Garlic, Nejaime's, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp Wafer Bread, Dill & Garlic, Nejaime's, 6 oz

Serving Size: piece (15g)

* Amount Per Serving
Calories 67.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.2 mg 0%
Sodium 58.2 mg 1.9%
Total Carbohydrate 9.7 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 194 IU 3.9%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 2.1%