Crispbread, Bite Size, with Onion & Poppy, Bible Bread, 4.5 oz

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Crackers

14 g

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• Crispbread, Bite Size, with Onion & Poppy, Bible Bread, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
• Crispbread, Bite Size, with Onion & Poppy, Bible Bread, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.6 %/cal)

Medium Density (0.5 %/g)

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2% Protein

4% Carbs

2% Fiber

1% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

1%

Added Sugar

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