Crispbread, Bran, + Sunflower Seeds, FiberRich, 4.2 oz
✓
Crackers18 g

Calories in 1 crackers (18 g)
50 calories, 18 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Bran, + Sunflower Seeds, FiberRich, 4.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crispbread, Bran, + Sunflower Seeds, FiberRich, 4.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Bran, + Sunflower Seeds, FiberRich, 4.2 oz

Serving Size: crackers (18g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28%
Sugars (Added) 1.1 g 3.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.1 mg 1.5%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%