How many calories in Crispbread Dark Rye?

70 calories per slice (20 g.) Crispbread Dark Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Crispbread Dark Rye?

13 g. of carbs (4%DV) per slice (20 g.)

How much protein in Crispbread Dark Rye?

2 g. of protein (4%DV) per slice (20 g.)

How much fiber in Crispbread Dark Rye?

1 g. of fiber (4%DV) per slice (20 g.)

How much saturated fat in Crispbread Dark Rye?

g. of saturated fat (%DV) per slice (20 g.)

How much fat in Crispbread Dark Rye?

0 g. fat (2%DV) per slice (20 g.)

How much sodium in Crispbread Dark Rye?

60 g. sodium (7%DV) per slice (20 g.)

Crispbread Dark Rye Nutrition Information

Crispbread Dark Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health). Crispbread Dark Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Crispbread Dark Rye?

1 grams of sugar (3.3%DV) per slice (20 g.)

How much sugar in Crispbread Dark Rye?

1 grams of sugar (3.3%DV) per slice (20 g.)

Crispbread Dark Rye

✓

Slice

20 g

Calories in 1 slice (20 g)

70 calories, 0 from fat

Carbs

13 g

Proteins

2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Crispbread Dark Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
Crispbread Dark Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

4% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	2%
	Saturated Fat	0 g	1%
Cholesterol		0 mg	0%
Sodium		60 mg	7%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.4 mcg	16.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	3.8 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	180 mg	0.7%
	Phosphorus (P)	50.4 mg	5%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.1 mg	0.7%

Crispbread Dark Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts