Crispbread, Swedish, Multigrain, Leksands, 6.7 oz
✓
Piece14 g

Calories in 1 piece (14 g)
45.6 calories, 10.8 from fat
 
Carbs
7.3 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Swedish, Multigrain, Leksands, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Crispbread, Swedish, Multigrain, Leksands, 6.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Swedish, Multigrain, Leksands, 6.7 oz

Serving Size: piece (14g)

* Amount Per Serving
Calories 45.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.3 mg 0.8%
Sodium 62.2 mg 3.1%
Total Carbohydrate 7.3 g 3.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%