Crispbread, Swedish, Rye, Leksands, 7.06 oz
✓
Oz10 g

Calories in 1 oz (10 g)
44 calories, 10.8 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Swedish, Rye, Leksands, 7.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Crispbread, Swedish, Rye, Leksands, 7.06 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Swedish, Rye, Leksands, 7.06 oz

Serving Size: oz (10g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.5%