Crispbread, Whole Grain, Multigrain, Finn Crisp, 7 oz
✓
Slice12 g

Calories in 1 slice (12 g)
41.1 calories, 4.5 from fat
 
Carbs
9.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Whole Grain, Multigrain, Finn Crisp, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps cure depression).
  • Crispbread, Whole Grain, Multigrain, Finn Crisp, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Whole Grain, Multigrain, Finn Crisp, 7 oz

Serving Size: slice (12g)

* Amount Per Serving
Calories 41.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 61.7 mg 2.1%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.3 mg 1.1%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 1.9%