Crispbread, Wholegrain, Light Rye, Ryvita, 8.8 oz
✓
Slices20 g

Calories in 1 slices (20 g)
70 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crispbread, Wholegrain, Light Rye, Ryvita, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Crispbread, Wholegrain, Light Rye, Ryvita, 8.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispbread, Wholegrain, Light Rye, Ryvita, 8.8 oz

Serving Size: slices (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0.4 g 1.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.4 mg 1.3%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.2%