Crisps, Original Parmesan, Kali The Baking Goddess, 3.5 oz
✓
Package26 g

Calories in 1 package (26 g)
59 calories, 36 from fat
 
Carbs
18.6 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crisps, Original Parmesan, Kali The Baking Goddess, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crisps, Original Parmesan, Kali The Baking Goddess, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (186% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(30.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
48%
Fiber
7%
Fat
19%
Saturated Fat
4%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
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15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisps, Original Parmesan, Kali The Baking Goddess, 3.5 oz

Serving Size: package (26g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 3.8 g 19%
Cholesterol 12 mg 4%
Sodium 87 mg 4%
Total Carbohydrate 18.6 g 6.5%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 1.8 g 6.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 75.9 mg 7.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 1.7%