Crispy Cracker Chips, Sharp White Cheddar, Cheez It, 9 oz

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Cracker...

29 g

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• Crispy Cracker Chips, Sharp White Cheddar, Cheez It, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
• Crispy Cracker Chips, Sharp White Cheddar, Cheez It, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.2 %/cal)

High Density (1.1 %/g)

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6% Protein

6% Carbs

6% Fiber

9% Fat

8%

Saturated Fat

1% Cholesterol

10% Sodium

13%

Added Sugar

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