Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz
✓
Cup42 g
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Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 cup (42 g)
217.1 calories, 98.1 from fat
 
Carbs
27.1 g
 
Proteins
2.7 g
 
Fat
10.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
17%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch Caramel Popcorn with Peanuts, 6 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 217.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 6.8 mg 2.3%
Sodium 135.7 mg 5.7%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 15.1 g 50.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%