Crunch 'N Munch

Cup42 g
Small Cracker Jack Box35 g
Crunch ''N Munch Box142 g


Calories in 1 cup (42 g)
168 calories, 29.7 from fat
 
Carbs
33.9 g
 
Proteins
2.7 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'N Munch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crunch 'N Munch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crunch 'N Munch Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'N Munch

Serving Size: cup (42g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 123.9 mg 5.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 18.9 g 63%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 27.7 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%