Crunchy Baked Natural Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz
✓
Bag`14 g

Calories in 1 bag` (14 g)
74.1 calories, 57.6 from fat
 
Carbs
4 g
 
Proteins
4.9 g
 
Fat
6.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Baked Natural Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Crunchy Baked Natural Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (71% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
10%
Fat
17%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Baked Natural Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz

Serving Size: bag` (14g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 24.7 mg 7.9%
Sodium 296.3 mg 12.8%
Total Carbohydrate 4 g 1.5%
Dietary Fiber 0.5 g 1.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 246.9 IU 4.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%