Crystal Farms, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted
✓
Oz28 g
✓
Twists60 g

Calories in 1 oz (28 g)
106.7 calories, 9 from fat
 
Carbs
22.2 g
 
Proteins
2.5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crystal Farms, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 80.9 mg 3.4%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.6 g 1.9%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.6%