Dainty Oyster Crackers, , Salerno, 13 oz
✓
Crackers16 g

Calories in 1 crackers (16 g)
69.9 calories, 18 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dainty Oyster Crackers, , Salerno, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Dainty Oyster Crackers, , Salerno, 13 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dainty Oyster Crackers, , Salerno, 13 oz

Serving Size: crackers (16g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 149.8 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 1 g 3.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 2.1%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.8%