How many calories in Dare Breton Gluten Free White Bean With Salt And Pepper Crackers?

90 calories per grams (20 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How much protein in Dare Breton Gluten Free White Bean With Salt And Pepper Crackers?

2 g. of protein (3.8%DV) per grams (20 g.)

How much saturated fat in Dare Breton Gluten Free White Bean With Salt And Pepper Crackers?

g. of saturated fat (%DV) per grams (20 g.)

How much sodium in Dare Breton Gluten Free White Bean With Salt And Pepper Crackers?

120 g. sodium (🔒%DV) per grams (20 g.)

Dare Breton Gluten Free White Bean With Salt And Pepper Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium, Iron, Phosphorus and Calcium. Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g).

Dare Breton Gluten Free White Bean With Salt And Pepper Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium, Iron, Phosphorus and Calcium.
Contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (20g)

90 calories / 40.5 from fat

Carbohydrates

12 g

Proteins

2 g

Fat

4.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(6.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	4.9%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		12 g	4.3%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	1 g	🔒%
Protein		2 g	3.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	12.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	7.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60 mg	🔒%
	Phosphorus (P)	32 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%