Dietary Specials, Crackers, Biscuits and Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
430 calories, 97.2 from fat
 
Carbs
78.6 g
 
Proteins
4.5 g
 
Fat
10.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Crackers, Biscuits and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Dietary Specials, Crackers, Biscuits and Crackers contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
26%
Carbs
9%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Crackers, Biscuits and Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 885 mg 36.9%
Total Carbohydrate 78.6 g 26.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 4 g 13.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.6 mg 7.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 5.7%