How many calories in Dietary Specials, Light crispbread, Biscuits and Crackers?

331 calories per serving (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Dietary Specials, Light crispbread, Biscuits and Crackers?

72.9 g. of carbs (24.3%DV) per serving (100 g.)

How much protein in Dietary Specials, Light crispbread, Biscuits and Crackers?

6.4 g. of protein (12.8%DV) per serving (100 g.)

How much fiber in Dietary Specials, Light crispbread, Biscuits and Crackers?

1.9 g. of fiber (7.4%DV) per serving (100 g.)

How much saturated fat in Dietary Specials, Light crispbread, Biscuits and Crackers?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Dietary Specials, Light crispbread, Biscuits and Crackers?

1.5 g. fat (2.3%DV) per serving (100 g.)

How much sodium in Dietary Specials, Light crispbread, Biscuits and Crackers?

819 g. sodium (🔒%DV) per serving (100 g.)

Dietary Specials, Light crispbread, Biscuits and Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper and Zinc. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Dietary Specials, Light crispbread, Biscuits and Crackers?

2 grams of sugar per serving (100 g.)

How much sugar in Dietary Specials, Light crispbread, Biscuits and Crackers?

2 grams of sugar per serving (100 g.)

Dietary Specials, Light crispbread, Biscuits and Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus, Selenium, Magnesium, Copper and Zinc.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 serving (100g)

331 calories / 13.5 from fat

Carbohydrates

72.9 g

Proteins

6.4 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(11.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		331 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		819 mg	🔒%
Total Carbohydrate		72.9 g	24.3%
	Dietary Fiber	1.9 g	7.4%
	Sugars (Added)	2 g	🔒%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	131 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290 mg	🔒%
	Phosphorus (P)	360 mg	🔒%
	Selenium (Se)	24.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%