Dietary Specials, Sunny wafers, Biscuits and Crackers
✓
Serving100 g

Calories in 1 serving (100 g)
570 calories, 313.2 from fat
 
Carbs
59.7 g
 
Proteins
4.5 g
 
Fat
34.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dietary Specials, Sunny wafers, Biscuits and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Copper (reduces the symptoms of arthritis).
  • Dietary Specials, Sunny wafers, Biscuits and Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
43%
Fiber
54%
Fat
33%
Saturated Fat
0%
Cholesterol
21%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dietary Specials, Sunny wafers, Biscuits and Crackers

Serving Size: serving (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 6.5 g 32.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 4 g 13.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 431 mg 12.3%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 2.3 mg 15%