Distinctive Gourmet Flatbread, Rye, Chicago Flats, 6 oz
✓
Pieces19 g

Calories in 1 pieces (19 g)
80.4 calories, 18 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Distinctive Gourmet Flatbread, Rye, Chicago Flats, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Distinctive Gourmet Flatbread, Rye, Chicago Flats, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Distinctive Gourmet Flatbread, Rye, Chicago Flats, 6 oz

Serving Size: pieces (19g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1 g 3.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.2 mg 1%