Division of University Housing, Crackers, Breads-Rolls
✓
Oz13 g

Calories in 1 oz (13 g)
56 calories, 18 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Crackers, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Division of University Housing, Crackers, Breads-Rolls contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Crackers, Breads-Rolls

Serving Size: oz (13g)

* Amount Per Serving
Calories 56 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 13.1 mg 1.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.7%