Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6)
✓
Cup, NFS32 g
✓
Cup, Crushed64 g
✓
Chip2 g

Calories in 1 cup, NFS (32 g)
132.8 calories, 16.2 from fat
 
Carbs
25.6 g
 
Proteins
3.5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
  • Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doctor Kracker Organic & Artisan-Baked Pumpkin Seed Cheddar Flatbreads, 7 oz (Pack of 6)

Serving Size: cup, NFS (32g)

* Amount Per Serving
Calories 132.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.3 g 1.1%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.4 mg 2.5%