Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz

✓

Crispbread Or Cracker

10 g

✓

Thin Wafer

2 g

✓

Cup, Crushed

55 g

✓

Norwegian Flatbread Cracker (4-3/4\" X 2-3/4\" X 1/16\")

5 g

✓

Ry Krisp Wafer (triple Cracker)

25 g

✓

Wasa Rye Crispbread

10 g

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• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
• Doctor Kracker Pumpkin Seed Cheddar Flatbreads, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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4% Protein

2% Carbs

6% Fiber

3% Fat

1%

Saturated Fat

1% Cholesterol

2% Sodium

0%

Added Sugar

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