Elsa's Story, Israel Crackers, Crisp Baked, Black Pepper

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Crackers

31 g

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• Elsa's Story, Israel Crackers, Crisp Baked, Black Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Elsa's Story, Israel Crackers, Crisp Baked, Black Pepper contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.9 %/cal)

Medium Density (0.7 %/g)

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6% Protein

7% Carbs

0% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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