Entertaining Water Crackers, Traditional, Pepperidge Farm, 44 oz
✓
Ct156 g

Calories in 1 ct (156 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Entertaining Water Crackers, Traditional, Pepperidge Farm, 44 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (77.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Entertaining Water Crackers, Traditional, Pepperidge Farm, 44 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(77.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entertaining Water Crackers, Traditional, Pepperidge Farm, 44 oz

Serving Size: ct (156g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.5 IU 0.2%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.2 mg 11.6%
Phosphorus (P) 563.2 mg 56.3%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 3.1 mg 20.9%