Filled Crackers, Multigrain, Garden Vegetable Flavor, Ritz, 6 ea

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Pack

28 g

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• Filled Crackers, Multigrain, Garden Vegetable Flavor, Ritz, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
• Filled Crackers, Multigrain, Garden Vegetable Flavor, Ritz, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (7.5 %/cal)

High Density (1.1 %/g)

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4% Protein

6% Carbs

20% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

9% Sodium

10%

Added Sugar

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