Filled Crackers, Peanut Butter & Chocolate, On-the-Go Packs, Ritz, 6 ea

✓

Pack

28 g

---

• Filled Crackers, Peanut Butter & Chocolate, On-the-Go Packs, Ritz, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
• Filled Crackers, Peanut Butter & Chocolate, On-the-Go Packs, Ritz, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

High Density (1.3 %/g)

---

4% Protein

6% Carbs

8% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

---