Flatbread, Artisan, Whole Grain, Chicago Flats, 6 oz
✓
G18 g

Calories in 1 g (18 g)
70 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Artisan, Whole Grain, Chicago Flats, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Flatbread, Artisan, Whole Grain, Chicago Flats, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Artisan, Whole Grain, Chicago Flats, 6 oz

Serving Size: g (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.7%