How many calories in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

98.9 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

15.8 g. of carbs (4.9%DV) per oz (28 g.)

How much protein in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

2 g. of fiber (8%DV) per oz (28 g.)

How much saturated fat in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

0.5 g. fat (1%DV) per oz (28 g.)

How much sodium in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

138.5 g. sodium (🔒%DV) per oz (28 g.)

Flatbread Crackers, Cajun, Rosarios, 4.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g).

Is there sugar in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Flatbread Crackers, Cajun, Rosarios, 4.5 oz?

1.1 grams of sugar per oz (28 g.)

Flatbread Crackers, Cajun, Rosarios, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 oz (28g)

98.9 calories / 4.5 from fat

Carbohydrates

15.8 g

Proteins

2 g

Fat

0.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.9 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		138.5 mg	🔒%
Total Carbohydrate		15.8 g	4.9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	99 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	42.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	67.5 mg	🔒%
	Phosphorus (P)	73.9 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%