Flatbread Crackers, Toasted Sesame, Wild Oats, 5.8 oz

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Cracker

27 g

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• Flatbread Crackers, Toasted Sesame, Wild Oats, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Flatbread Crackers, Toasted Sesame, Wild Oats, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.5 %/cal)

High Density (1.4 %/g)

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6% Protein

5% Carbs

4% Fiber

9% Fat

20%

Saturated Fat

2% Cholesterol

5% Sodium

10%

Added Sugar

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