Flatbread, Original Style, Tomato Oregano, Santa Fe Flatbread Co., 5.3 oz
✓
Pc25 g

Calories in 1 pc (25 g)
119.8 calories, 31.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Original Style, Tomato Oregano, Santa Fe Flatbread Co., 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Flatbread, Original Style, Tomato Oregano, Santa Fe Flatbread Co., 5.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Original Style, Tomato Oregano, Santa Fe Flatbread Co., 5.3 oz

Serving Size: pc (25g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 79.9 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.6 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 4.2%
Phosphorus (P) 64.3 mg 6.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 2.9%