Flatbread, Whole Grain W/Flax, Poppy & Sesame Seeds 6 Oz, Chicago Flats, 12 Pk
✓
G18 g

Calories in 1 G (18 g)
70 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbread, Whole Grain W/Flax, Poppy & Sesame Seeds 6 Oz, Chicago Flats, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Flatbread, Whole Grain W/Flax, Poppy & Sesame Seeds 6 Oz, Chicago Flats, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbread, Whole Grain W/Flax, Poppy & Sesame Seeds 6 Oz, Chicago Flats, 12 Pk

Serving Size: G (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 1%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.4 mg 2.7%