Flatbreads, Cinnamon and Sugar, ShopRite, 5 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
60 calories, 18 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flatbreads, Cinnamon and Sugar, ShopRite, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Flatbreads, Cinnamon and Sugar, ShopRite, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatbreads, Cinnamon and Sugar, ShopRite, 5 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 100 mg 5%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2%