How many calories in Flatbreads, Garden Vegetable, New York, 5 oz?

40.4 calories per piece (11 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Flatbreads, Garden Vegetable, New York, 5 oz?

8.1 g. of carbs (3%DV) per piece (11 g.)

How much protein in Flatbreads, Garden Vegetable, New York, 5 oz?

2 g. of protein (4%DV) per piece (11 g.)

How much fiber in Flatbreads, Garden Vegetable, New York, 5 oz?

1.2 g. of fiber (4.7%DV) per piece (11 g.)

How much saturated fat in Flatbreads, Garden Vegetable, New York, 5 oz?

g. of saturated fat (%DV) per piece (11 g.)

How much fat in Flatbreads, Garden Vegetable, New York, 5 oz?

1.2 g. fat (2%DV) per piece (11 g.)

How much sodium in Flatbreads, Garden Vegetable, New York, 5 oz?

60.5 g. sodium (🔒%DV) per piece (11 g.)

Flatbreads, Garden Vegetable, New York, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E, Vitamin C, Vitamin B12, Vitamin B6, Vitamin A, Iron, Phosphorus, Potassium, Zinc, Selenium and Magnesium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Flatbreads, Garden Vegetable, New York, 5 oz?

0 grams of sugar per piece (11 g.)

How much sugar in Flatbreads, Garden Vegetable, New York, 5 oz?

0 grams of sugar per piece (11 g.)

Flatbreads, Garden Vegetable, New York, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E, Vitamin C, Vitamin B12, Vitamin B6, Vitamin A, Iron, Phosphorus, Potassium, Zinc, Selenium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 piece (11g)

40.4 calories / 10.8 from fat

Carbohydrates

8.1 g

Proteins

2 g

Fat

1.2 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(31.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 13 min

Jog 5 min

Cleaning 10 min

Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		40.4 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		60.5 mg	🔒%
Total Carbohydrate		8.1 g	3%
	Dietary Fiber	1.2 g	4.7%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	302.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	5.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	8.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49.1 mg	🔒%
	Phosphorus (P)	39.3 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%