Flatbreads, Kale and Walnut, Raincoast Flats, Lesley Stowe, 5.3 oz

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Piece

15 g

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• Flatbreads, Kale and Walnut, Raincoast Flats, Lesley Stowe, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Flatbreads, Kale and Walnut, Raincoast Flats, Lesley Stowe, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.3 %/cal)

High Density (0.9 %/g)

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4% Protein

3% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

1% Cholesterol

5% Sodium

5%

Added Sugar

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