Flax & Chia Snackers, Organic, Ginger Snap!, Foods Alive, 4 oz
✓
Crackers28 g

Calories in 1 crackers (28 g)
140 calories, 63 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flax & Chia Snackers, Organic, Ginger Snap!, Foods Alive, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Flax & Chia Snackers, Organic, Ginger Snap!, Foods Alive, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(18.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
11%
Fat
4%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax & Chia Snackers, Organic, Ginger Snap!, Foods Alive, 4 oz

Serving Size: crackers (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1.7%
Sodium 160 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 9 g 29.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%