Frito-Lay, Inc., Peanut Butter on Golden Toast Flavored Crackers, With Butter

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Package

39 g

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Pacakge

39 g

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• Frito-Lay, Inc., Peanut Butter on Golden Toast Flavored Crackers, With Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Frito-Lay, Inc., Peanut Butter on Golden Toast Flavored Crackers, With Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (6.7 %/cal)

High Density (1 %/g)

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10% Protein

8% Carbs

8% Fiber

14% Fat

13%

Saturated Fat

0% Cholesterol

15% Sodium

10%

Added Sugar

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