Frito Lay Munchies Snack Mix
✓
Cup40 g
✓
Bag50 g

Calories in 1 cup (40 g)
199.2 calories, 89.1 from fat
 
Carbs
25.5 g
 
Proteins
2.8 g
 
Fat
9.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frito Lay Munchies Snack Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Frito Lay Munchies Snack Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
6%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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66 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito Lay Munchies Snack Mix

Serving Size: cup (40g)

* Amount Per Serving
Calories 199.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 0.8 mg 0.3%
Sodium 320.8 mg 13.4%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.8 g 2.7%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 34.4 mg 3.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.8%