Full-Flavoured Crackers, Distinctive Flavor Assortment, Carr's, 7.05 oz

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Pc

14 g

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• Full-Flavoured Crackers, Distinctive Flavor Assortment, Carr's, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
• Full-Flavoured Crackers, Distinctive Flavor Assortment, Carr's, 7.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (3.9 %/cal)

High Density (1.1 %/g)

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2% Protein

3% Carbs

3% Fiber

4% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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