Gefen, Crackers, Gal Gal, Plain
✓
Crackers28 g

Calories in 1 crackers (28 g)
128.2 calories, 35.1 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen, Crackers, Gal Gal, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Gefen, Crackers, Gal Gal, Plain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen, Crackers, Gal Gal, Plain

Serving Size: crackers (28g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 157.8 mg 6.6%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.1 g 10.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%