GoPicnic Brands Inc, Gold Star BBQ Beef Stick and Cheese Crackers, No Beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Vitamin B6, Iron and Vitamin K.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 box (88g)

350 calories / 144 from fat

Carbohydrates

51 g

Proteins

9 g

Fat

16 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(9.1 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		590 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	5 g	20%
	Sugars (Added)	23.8 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	80.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	229.7 mg	🔒%
	Phosphorus (P)	317.7 mg	🔒%
	Selenium (Se)	10.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%