GoPicnic Brands Inc, Gold Star BBQ Beef Stick and Cheese Crackers, No Beans
✓
Box88 g

Calories in 1 box (88 g)
350 calories, 144 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Brands Inc, Gold Star BBQ Beef Stick and Cheese Crackers, No Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • GoPicnic Brands Inc, Gold Star BBQ Beef Stick and Cheese Crackers, No Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
20%
Fiber
25%
Fat
30%
Saturated Fat
3%
Cholesterol
25%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Brands Inc, Gold Star BBQ Beef Stick and Cheese Crackers, No Beans

Serving Size: box (88g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 590 mg 24.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 23.8 g 79.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 317.7 mg 31.8%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.8 mg 11.8%