GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)
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Cup, Wheat Thins56 g
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Wheat Thins1 g
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Cracker1 g
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Cup, NFS47 g

Calories in 1 cup, Wheat Thins (56 g)
181.4 calories, 73.8 from fat
 
Carbs
17.7 g
 
Proteins
11.3 g
 
Fat
8.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
22%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Hummus & Crackers Ready-to-Eat Meal, 4.4 oz, (Pack of 6)

Serving Size: cup, Wheat Thins (56g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 158.8 mg 6.6%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 6.7 g 22.4%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1 mg 6.5%