Graham Snacks, Honey, Goldfish, 8 oz
✓
Pc28 g

Calories in 1 pc (28 g)
148.2 calories, 53.1 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Graham Snacks, Honey, Goldfish, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Graham Snacks, Honey, Goldfish, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graham Snacks, Honey, Goldfish, 8 oz

Serving Size: pc (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 3 mg 1%
Sodium 133.3 mg 5.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7.8 g 26.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.6%