Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Small62 g
Medium115 g
Large143 g
Nugget14 g


Calories in 1 small (62 g)
289 calories, 111.6 from fat
 
Carbs
45.4 g
 
Proteins
0 g
 
Fat
12.4 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
0%
Fiber
19%
Fat
31%
Saturated Fat
0%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gratify Gluten Free Sea Salt Sticks Pretzels, 6 oz, (Pack of 6)

Serving Size: small (62g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 867.1 mg 36.1%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.6 mg 3.9%