Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice
✓
Portion18 g

Calories in 1 portion (18 g)
105 calories, 63 from fat
 
Carbs
10 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
1%
Fiber
11%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Cracking Black Peppercorn Rice Crackers, Gourmet House Rice

Serving Size: portion (18g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 129 mg 5.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.2 g 7.2%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.7%