How many calories in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

70 calories per serving (23 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

14 g. of carbs (4.7%DV) per serving (23 g.)

How much protein in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

1 g. of protein (2%DV) per serving (23 g.)

How much fiber in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

1 g. of fiber (4%DV) per serving (23 g.)

How much saturated fat in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

g. of saturated fat (%DV) per serving (23 g.)

How much fat in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

0 g. fat (0%DV) per serving (23 g.)

How much sodium in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

125 g. sodium (🔒%DV) per serving (23 g.)

Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K, Phosphorus, Iron and Selenium. Contain a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of fiber (17% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

6.9 grams of sugar per serving (23 g.)

How much sugar in Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers?

6.9 grams of sugar per serving (23 g.)

Graze, Hot Pepper Jam, with Multigrain Soy Rice Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K, Phosphorus, Iron and Selenium.
Contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of fiber (17% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 serving (23g)

70 calories / 0 from fat

Carbohydrates

14 g

Proteins

1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(11.9 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6.9 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	4.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	27.1 mg	🔒%
	Phosphorus (P)	58 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%