Great Value Cheddar Cheese Recipe Peanut Butter Filled Pretzel Nuggets, 8 oz

Cup96 g
Combo3 g


Calories in 1 cup (96 g)
479.5 calories, 230.4 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
25.6 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cheddar Cheese Recipe Peanut Butter Filled Pretzel Nuggets, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Great Value Cheddar Cheese Recipe Peanut Butter Filled Pretzel Nuggets, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
26%
Fiber
39%
Fat
32%
Saturated Fat
5%
Cholesterol
47%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cheddar Cheese Recipe Peanut Butter Filled Pretzel Nuggets, 8 oz

Serving Size: cup (96g)

* Amount Per Serving
Calories 479.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 6.4 g 32%
Cholesterol 16 mg 5.3%
Sodium 1118.9 mg 46.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 6.7 g 22.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.6 mg 10%
Phosphorus (P) 137.3 mg 13.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%